Yoga Nidra - Serenity by Monika Kali Thompson

Yoga Nidra - Serenity

Yoga Nidra is the practice and art of Yogic Relaxation. In this class you will be guided through a detailed cosmic sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, signaling the transition from activity to meditation.  All you have to do is relax.  

The focus of this Nidra experience is to bring a sense of calm and security.  Use this practice any time you would like to melt into relaxation.

*Do Not practice when you need to be alert.  NOT FOR DRIVING!

What's included?

Contents

Yoga Nidra Serenity Final.mp3
38 mins
Yoga Nidra Serenity
Yoga-Nidra-Serenity-Packet.pdf
1.12 MB